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Re: I've Lost 60 Pounds and FEEL GREAT!
Yes. IF and a good wholesome whole foods diet works for me and is sustainable.1 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
I’m 76 years old and my metabolism is slow at this age. I could never have lost 63 pounds without following IF and a good diet, and it's been nothing short of a miracle for me. I spent my life dietin…2 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
I have a big outside project to start today, and it will probably take 4-5 days to finish it. As I prepared to go outside, the thought came to me, “You better have something to eat to keep your stren…3 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
I hear what you're saying. I couldn't give up my coffee. Have been drinking it for years with cream and sugar. Tried really hard to drink it black or drink unsweetened hot tea and just hated it. I de…3 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
I'm impressed! You're doing great! As far as hunger, I feel hunger too but it passes after 10-15 minutes and isn't really that bad. I just tell myself then that it's my body signaling me that it's bu…6
