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Re: Ages 70+
A BIG WELCOME TO THIS NEW GROUP! I can relate to everything you said. After losing 66 pounds over 2 years, I was very disheartened to put back 35 over the course of just a few months (so easy to do).…5 -
Re: I found a diet that hits the nail right on the head!
@michaeladharris You're doing great! Keep up the good work. I'm maintaining a 60 pound weight loss and over the past 3 years, I've reversed ALL my chronic diseases as a result of IF and a whole foods…2 -
Re: Ages 70+
I'm happy to say my knee is getting better. Much less inflammation and pain and only needing to use the cane. Once it completely heals, I'm going to be more careful with it and work on building up my…1 -
Re: Ages 70+
I weigh everyday and, like we've all experienced, I get a little down if my weight seems to be stagnating and/or not dropping like I'd like. A lot of times it's even up. So now I've begun subtracting…2 -
Re: Ages 70+
I bought two pork tenderloins yesterday (BOGO), cut them into medallion size pieces and zip lok bagged them into (8) half pound bags. They're in the freezer now and all I have to do is thaw out a bag…3
