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Re: KETOVORE
@herblovinmom and @neanderthin Thank you!1 -
Re: Ladies on Intermittent Fasting Support
Hi Elisa. I had the same problem and it drove me mad. To solve this I put my fasting window off until later, eating between 6-10. Sometimes even later. It worked! Seems I can go without eating indefi…2 -
Re: Ladies on Intermittent Fasting Support
I've been practicing IF for 3 years. I went off for 5 months last year and it took just as long to lose what I'd gained but I LOST IT and am now slowly but consistently losing again. As of today, I'v…3 -
Re: I found a diet that hits the nail right on the head!
@michaeladharris You're doing great! Keep up the good work. I'm maintaining a 60 pound weight loss and over the past 3 years, I've reversed ALL my chronic diseases as a result of IF and a whole foods…2 -
Re: Ages 70+
I bought two pork tenderloins yesterday (BOGO), cut them into medallion size pieces and zip lok bagged them into (8) half pound bags. They're in the freezer now and all I have to do is thaw out a bag…3
