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Re: Do you accept that you'll have to log for the rest of your life(or atleast the foreseeable future)?
I will likely log for the long haul and I'm totally ok with that. When I stop logging, my weight creeps slowly up every time. 10 lbs in a year doesn't seem so bad. Less than a lb per month is hard to…6 -
Re: Too many diets in my head
Calorie restriction is the foundation of every weight-loss diet out there, whether they admit it or not. Try not to overcomplicate it- simplifying things is what helped weight loss "click" …5 -
Re: Ave weight loss per week and calories
Yes, a calorie is a calorie. The amount of nutrition and bang for your buck may differ, but strictly speaking for weight loss, calories are the same. Lots of people like to overcomplicate things and …8 -
Re: Home Cooks: Does intuitive eating work for you?
I believe I lost the ability to eat intuitively when I was a small child as a result of growing up in a household with poor nutrition values. I cook most of my meals from scratch and have for a long …3
