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Help with daily diary
Hi all i have had weight loss surgery (please don’t flame me I’m sorry I’m not as strong as u guys but I did what I had to do) and atm I am eating about 900-1000 calories a day before exercise. Thus …2 -
Re: Help with daily diary
Yea good points thanks :)2 -
Re: Transformation Journey 2018 - January to March
That's a pretty cool idea i am new not sure i am who you after though :P unless you also accept new people3 -
Re: Quitting Soda!
Heavy soft drink user here.. i started a quit just other day - at the moment i am breaking it down into a phase thing. So for the first few weeks i am basically trying to reduce any soda consumption …3
