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Re: Are you a hard gainer, please read!
Thank you! I still have a challenging time. But, I am definitely doing a lot better and eating more variety. The original restrictive diet choices were because foods would cause flushing and nerve pa…1 -
Re: Are you a hard gainer, please read!
Nuts are an excellent way to increase calories. Some nuts are especially high in calories such as Brazil nuts and Macadamia nuts. I also like walnuts and pecans and sunflower seeds too. Almonds are g…3 -
Re: Are you a hard gainer, please read!
Yeah, it appeared I was not able to digest food because my body was freaking out and rejecting foods from reacting to the foods I am intolerant to. But, cutting those out allowed my body to calm down…2 -
Re: Are you a hard gainer, please read!
I was eating 2500 plus calories a day and couldn't gain past 95 pounds for five months. I had gastrointestinal problems and other related health issues. My doctor had me track my food reactions. Figu…3 -
Re: Are you a hard gainer, please read!
I just know that for me when I joined mfo and started tracking my calories according to the internet calculations that I started losing too much weight and being hungry and tired. I kept raising it. …1
