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Switched from lower sets and higher weight to lower weight and more sets and I’m exhausted
So I have had a generally regular workout routine. I go to the gym, walk for ten minutes to warm up and then do a full body weightlifting workout. I am in no means in great shape (6’ and 280lbs, not …1 -
6th time's a charm?
Hello all, I just went through my very few previous messages and this is my 6th time being active on MFP, tracking calories, trying to better myself. Started at 29 11 years ago and I am now the big 4…3
