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What’s a good high protein low carb cereal option?
I know, cereal with milk is not a protein meal, it’s a carb meal. I don’t often have cereal for breakfast because the milk and cereal is always so carb heavy. I usually go for multigrain cheerios and 1% milk but I can’t help but feel like there is something better out there.
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Switched from lower sets and higher weight to lower weight and more sets and I’m exhausted
So I have had a generally regular workout routine. I go to the gym, walk for ten minutes to warm up and then do a full body weightlifting workout. I am in no means in great shape (6’ and 280lbs, not muscular) and since I started going to the gym I’ve noticed that the weightlifting app I use keeps putting up my weight,…
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Different type of calorie struggle
Ok so to be as succinct as possible. I am 40/M, 6’, 280lbs. I am a couple months into lifting regularly for the first time in my life and loving it. I have a lot of fat I want to get rid of but I also want to gain muscle. I have calculated my TDEE to be 3200 calories a day and I am trying to get a successful body…
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6th time's a charm?
Hello all, I just went through my very few previous messages and this is my 6th time being active on MFP, tracking calories, trying to better myself. Started at 29 11 years ago and I am now the big 40. Hopefully this time it sticks, I am in a better position than I have ever been to be successful, flexible work schedule to…
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Just keep losing my way..Back again.
Hey everyone, so as I was logging in today the app reminded me that I have been a member for 10 years now. I have come and gone countless times but have used this app to lose a good amount of weight about three times over the last decade. It always comes back, I always slip and stop tracking things, hopefully this time is…
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Garmin connect showing more calories burned than MFP
Hi everyone. So after looking for hours I have not found a satisfying answer so I will keep this simple. Garmin connect shows that I burned 1480 calories today however when I send the exercise and the steps to MFP it calculates to only 1146. Which one should I trust? Why is there such a difference?
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Accuracy of calories burned
Hello everyone. I am in the process of trying to get into shape and decided that myfitnesspal and fitbit were the way to go. So to be as succinct as possible. I put in my info to MFP and it says my daily calorie burning on average is around 3000 calories. However wearing my fitbit (which is putting more steps than I am…
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Looking for pure protein snacks
So with my macros I have setup I can have more protein than anything else but I am finding it hard to get all my calories in during the day when I only have protein left. Any ideas on pure protein snack/meals that I could munch On?
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Does the MFP app connect and sync workouts from Fitbit?
Looking to get a fitbit charge 2 and was wondering if it connects to MFP app on my android phone to record activity?
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What is the best diet for getting healthy
I am interested mainly in getting my cardio, endurance and strength up and not really much focus on losing wight. I am preparing for the military and basic training takes a lot of endurance and strength. I go to the gym 6 days a week. I do strength training on upper body on Mon and Thurs, Legs on Tues and Fri, and Core on…
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Hi Everyone
Hi, my girlfriend has been using this site for about a month now and I started a little over a week ago tracking my stuff. It seems to be a great help to a lot of people to be a part of this and I hope it finally helps me. I have tried a number of times to get into shape over the years and even got to a point once where I…
