BoxerBrawler Member

Yeah I find that a lot of people who have issues with weight actually know exactly what they need to do to lose that weight. I also find that most people fitting that description just need a push in …

Agree. I gave up drinking several years ago. Once I truly got fit and lost all of my weight my body just legit couldn't handle it any longer. I swear I'd have a few sips of wine and I'd be completely…

My heaviest squat right now is 125 LBs but I am prepping for a competition so I'm doing 4x12s right now, that weight will go up over the next couple of months as my reps come down. My heaviest deadli…

3:00 AM - Morning calisthenics (Jumping jacks / high knees / squats / push ups / abs) Put my breakfast/lunch/snack together for work. Wake up dog and take him out, play with him, feed him, cuddle him…

So this will sound a bit odd but hear me out... I like to make scrambled egg whites and mix in a table spoon of nut butter, and sprinkle cinnamon on top. It tastes EXACTLY like French Toast... only w…