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Re: cheat days
..... why would you put it in your head that you're planning to go "All out"! If you feel the need to go all out and are actually making a plan to do so, I'd say you're current nutrition pl…4 -
Re: Body extra jiggly?
If lose skin surgery is an option in your future take a look at that. Otherwise... keep losing and start lifting weights, stay hydrated and use lotions. Don't laugh but for lose/saggy skin areas prep…1 -
Re: The day after a binge
Just get up and resume you're normal program. I'd recommend counseling as well. I eat based upon my Macro targets vs. calorie target. This means if it fits my %, I can eat it and still maintain/lose …1 -
Ghost hunger
I've done some research on ghost hunger or phantom hunger. It's when your belly feels physically full but there is still an overall hungry feeling like your whole body feels hungry. This doesn't have…4 -
Re: Counting fruits and vegetables???
Fruits and veggies are the BEST! I love fruit, I love both, and I eat as much as I possibly can, but I do log all of it. However, oddly enough I had lost all of my weight before I even knew MFP exist…1
