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Re: Lets talk Meal prepping
I use a combo of containers and mason jars for my food prep. I just make batches of whatever I am prepping for breakfast/lunch/dinner/snacks for the week and portion out accordingly the night before,…1 -
Re: Loosing weight while building muscle help... recomp?
Get on a good lifting program and dial down the cardio a bit.1 -
Re: carbs...are they the enemy?
Mmmmmm carbs.... :p Carbs are good for the soul... and for muscle gains, and for endurance, and for MMA/Muay Thai. Eat all the carbs (protein and fat), just at a lower calorie target!5 -
Re: I Can't Freaking Do It
You're expecting to see results in a week... you're expecting too much too soon. Calculate your calorie target, start logging your foods, stop beating yourself up. Stop whining and start doing. And w…10 -
Re: Weight training and wrist activity tracker
I log it in as "weight training" with the exact time that I begin. As long as you have the time in there it shouldn't double count.2
