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Re: How to transition from a cut to a bulk?
Funny... I just started a cut cycle today! I've been bulking for a while and totally happy where I am. But yeah, I am interested in reading the responses here.1 -
Need motivation? Here are a couple of ideas that work for me :)
I never, ever want to go back to my old unhealthy self! But I am human and just like everyone else I have days where I just don't wanna... Sometimes I feel like life in general was so much easier whe…3 -
Re: So Hard this Time
Think back to when you first lost that 40 LBs. How did you feel? When you realized you could fit into smaller clothes, the first time someone noticed and maybe said you were thin, the first time you …3 -
Re: Dairy issues -- cutting out coffee cream today :( other survivors of this???
This was how I began my journey over three years ago. It was the very first baby-step I made on the road to health! I'll never forget that morning as I went to the coffee shop and ordered my large ic…2 -
Re: Advice on what to eat/drink pre- and post workout?
Depends upon the type of activity you're engaging in that day. From an athletic perspective you should eat to perform. If I am have an all out cardio day I know I'm going to be burning up my sugars a…1
