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Re: which is the best diet for overall health and weight loss
I've tried them all. Being a licensed nutritionist I think it's super important to actually walk the walk before talking about any of the diet trends with a client. Some made me feel great and others…21 -
Re: CICO is overrated in my opinion
As a licensed nutritionist working with people who are looking to lose weight I hear the same things over and over again... "I eat healthy and clean and I exercise but the weight just won't come…26 -
Re: What diet???
What everyone else said already. Plus... forget all of the trending diets and nutrition advice. Stop making it a science project. It doesn't have be confusing. Eat what you like, just eat less of it.…4 -
Re: Is bread really that bad
Bread is just good for the soul... :smile:5 -
Re: What is your activity level set at?
I am very active but I set mine at sedentary. I know that within MFP and other programs and trackers calories tend to be under estimated while exercise burn tend to be over estimated. To be on the sa…7
