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Re: Process visualization exercise - How did you lost weight?
Yes... I use visualization. Not for when I lost all of my weight but now for lifting weights. For example... if I'm doing lat pull downs I visualize my lat muscles engaging and my shoulder blades squ…6 -
Re: Help with bloating
Try Papaya Extract. It's a yummy little chewable that you can pick up at any CVS, Walgreens, Walmart type of store. It's awesome. Works like a charm for me. Just chew a couple after a meal and whalaa…2 -
Re: Too Much Protein?
I am doing a quick/clean bulk and my protein is at around 160 or so, that's more than I need but I also have a hard time hitting my carb/fat numbers. It won't hurt you but maybe try for a better bala…1 -
Re: Finding time to Exercise
Totally this... Most people are super busy with work, kids, commuting, school, etc. We don't find the time, we make the time. I was posting about this the other day because people were giving me a ha…3 -
Re: What do you all think is the best way to lose weight?
Eat less, move more, get into the habit of weighing and measuring your food & beverages, track and log them to make sure you're having the appropriate portion size. It helps to eat nutritious foo…1
