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Re: Best fat burners??
Oprah Winfrey still IS fat. Which is why she's now doing the Weight Watchers thing. What did she do before this one? Nutrisystem? Beyond Diet? I can't remember. Not that these systems don't work... b…1 -
Re: Amateur body building
I want to compete because I can :smile: Seriously though I've come so far on my fitness journey and I am already half way there with my body (muscle/tone). I am going to be 49 this year and wouldn't …3 -
Re: Martial Arts and "chi"
What martial arts do you practice? Obviously none, or not for very long if you think the stripe, rank or belt system is BS.5 -
Re: Recomp? Keep losing? Bodyfat %?
I would stay in a deficit focusing on lifting weights. Set a 30 day challenge for yourself and really tighten up on the calorie intake focusing on lean proteins and veggies. I bet at the end of 30 yo…1 -
Re: Is hunger bad for you?
I think we've come to live in a world where we don't think we're supposed to feel hungry, ever! I feel like we've been programmed in a way to believe that we should always feel full, we should always…5
