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Ghost hunger
I've done some research on ghost hunger or phantom hunger. It's when your belly feels physically full but there is still an overall hungry feeling like your whole body feels hungry. This doesn't have…4 -
Re: Developed an unhealthy relationship with food
Two things helped me immensely.. One was IIFYM as another poster had mentioned and the other was Eat to Perform, another helpful plan. Both have websites.2 -
Re: At what point did you decided you needed to change?
When I thought the item I was eating at the time was low in calories and healthy but when I looked it up I was in shock and awe to see how many calories and how much fat and sodium I was consuming in…3 -
Re: Startling to dread going out for meals
My husband and I go out for dinner every Friday night. Pretty much any restaurant you go to these days are more than happy to make substitutions and most of the entrees either have the calories/nutri…3 -
Re: At what point did you decided you needed to change?
These are all really great stories! Very inspirational!!1