Breezy929 Member

• Activity
• Posts2
• Replies15

• Re: Can Zumba or dancing *help* tone your body?

  Breezy929

  November 2016
  Depends on the instructor. I teach Zumba. My class is yes very cardio, but I have 3-4 "fitness" songs in there. Those songs focus on a muscle area: arms, abs, glutes. My students want that …
  1