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Re: People in the higher weight ranges (say over 200lbs) just starting out: what do you do for exercise?
Walk/Run. They have plans to get conditioned for a half marathon over like 6 months starting at your level. Sign up for one in May now so there's no turning back, and start preparing.1 -
Re: Looking for help from bodybuilders
I like to change up rep ranges, but generally can't go wrong with 8-12 reps and you can build more strength in the 5-6 rep range. Both work good and sometimes I'll even go for higher reps like 20-30.…1
