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Re: What did you learn using MyFitnessPal that changed your habits?
Weighing food in grams; learning than my body loves lentils. My gut seems to do better with dry lentils than even dry beans. I like beans but lentils don't make me feel gassy. Also fiber makes me fee…17 -
Re: staying motivated in a house of snackers
I eat all the fruit, veggies, and raw nuts that I want. Eventually I stopped craving sweet and salty things.1 -
Re: Slow weight loss stories
15 lbs over 5 years and then 30 lbs over 1 year. Not only do you train yourself better habits but you also train yourself that eating pizza, french fries, and ice cream occasionally don't blow your w…9 -
Re: What should men do to lose weight
https://nutritionfacts.org/ Also I don't like meat, bacon, chicken wings or pizza. XD2 -
Re: What should men do to lose weight
I eat vegan and I've lost 31 lbs2