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Re: What did you learn using MyFitnessPal that changed your habits?
Weighing food in grams; learning than my body loves lentils. My gut seems to do better with dry lentils than even dry beans. I like beans but lentils don't make me feel gassy. Also fiber makes me fee…17 -
Re: New York becomes first U.S. city to order COVID vaccines for restaurants, gyms
Basically there are no laws and you have no rights. People believe in laws and justify their rights. There are only actions and consequences. The best way to exist is to have unconditional compassion…8 -
Re: Does your doctor comment on your weight?
My former doctor told me to get a job in a warehouse lol. Also said that I should eat more eggs (I have high cholesterol). My new doc just comments on my cholesterol numbers which are higher due to g…4 -
Re: Using calories
I agree. I lost 30 lbs by eating a low calorie vegan diet since my job leaves me sedentary. Due to stress, I gained 20 back during the pandemic due to me changing my diet and eating more junk food an…1 -
Re: Cheat/treat days?
My hand got slapped on my most recent splurge. I eat plant based but I like a ghood turkey sandwich. So I saw at the market they had a turkey cheddar mayo sammy with cranberry jelly. I love the thank…7