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Re: How to improve my relationship with food
If you want ice cream, fit it into your calories, go to the ice cream shop, get a cone and leave. Buy one chocolate bar at a time. Single servings make it easier.8 -
Re: Max amount of wt lost in a wk.. let's hear it here!
Most super fast weight losses will come from shifts in water weight. My biggest drop this effort has been 2.6lbs but it came back the next week.2 -
Re: I can't stop eating bad food.
What exactly is a "bad" food? Are you still coming in under your calorie goal? https://tonic.vice.com/en_us/article/zmvwb4/eating-clean-wont-make-you-any-healthier3 -
Re: A healthy cut? Please help.
Are abs REALLY that important that you'd go that thin just to get them?1 -
Re: Cardio vs weightlifting
Do both if you can. There is no "vs". Lifting while you lose will give you much more muscle definition afterward than trying to gain it when you are done losing. Lifting while you lose help…12
