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Re: What is the longest you've stalled?
6 years. But I also didn't count and/or stick with a calorie deficit that entire time . I wonder why I've been stuck... ;)3 -
Re: Cardio
Definitely cycling1 -
Re: Calorie cycling
If you only have 5 pounds to lose and you want to make sure it's not muscle, you'll need to lose it slower than 1lb per week. Something like 0.25 to 0.5 pounds per week. The last few pounds are alway…1 -
Re: Post 'em here. All those disappointing meals you thought were healthy but are really high calorie
Applebee's Fiesta Lime Chicken. It was essentially rice and grilled chicken. I knew it was restaurant food, and the chicken had cheese on it but surely it couldn't be that bad. 1140 calories.43 -
Re: Can we lose shoulder's broadness ?
If you are storing fat on your shoulders, then yes, they'll get smaller. But some of use do just have bigger, boarder shoulders and they aren't bad. It's just how we are. No reason getting upset abou…7
