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Re: How to speed up metabolism?
Increase your NEAT (non exercise calories). Get up and walk during the day. Park farther away, play with your kids at the park, wander aimlessly through the mall, take multiple trips up the stairs, p…7 -
Re: So I just got a Dexa Scan done. Not sure what to think...
I'm definitely not an expert but I'd believe 6-7% for you.1 -
Re: Always eat over my calorie limit
So did she just say your "could" at as little as 1700 or did she say you "should"? Why are you aiming for 1550 instead of 1700? What if you aimed for 1800? You would be less hungr…11 -
Re: Cannot lose weight and gain muscle? Whats the Science behind this??
It take's raw material to build something, right? You can't build a garage on to your house without bricks can you? If you are dieting you are removing bricks off the top of your house. The bricks ar…14 -
Re: Do people try to tell you your weight goal is "too skinny" for you?
Other people's opinions of you are none of your business.4
