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Re: So you want a nice stomach
Agreed. I don't do direct ab work either (I don't have a six-pack but I have "abs").2 -
Re: I am the woman in the freeweights section of the gym
Excellent post. I am also usually the only woman in t weights section. I'll also add that sometimes the men will try to be helpful, and will try to correct your form, and sometimes they'll be wrong. …14 -
Re: Nervous on bumping calories...
First, he was an obese man on a very low calorie diet. Obese people can handle larger deficits. Second, it's done. He lost 120lbs. We don't need to lecture him on it. Third, the point of his post was…10 -
Re: Feeling Crazy
A gram of protein for each pound of weight is a lot. I think the original recommendation was 1 gram of protein for each kg of weight. I weight 160lbs, 160 g of protein is a PIA, but 72 isn't bad at a…4 -
Re: Struggling on Keto
So don't do keto? If you aren't staying under the carbs, you aren't doing keto anyway. Why not just stick with a nice moderate calorie deficit and eat mostly whole foods, with some treat foods worked…5
