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Re: Must Have Kitchen Equipment / Gadgets?
Definitely a SCALE!!! When I guess, I never get it right!!! lol. My 4 ounces of meat seem to be 2 ounces when I do it without weighing it. I suck at guessing.2 -
Re: if i drink water regularly
I'm not sure why Patrick from spongebob just danced into my head..... Obviously I watched too much of that show when my children were younger. :wink:2 -
Re: Combatting Stress Eating
Everyone has such good advice! Of course there is never a one size fits all when it comes to mindless/stressful eating. I view food much different than my parents and brothers for sure! They eat to f…1 -
Re: Hard hard pays off
Amazing!!! Contratulations!!!1 -
Re: Count or Eat less?
I agree with above. Weigh everything. When you *guesstimate* you end up most of the time doing more than you should. Track everything you eat... down to a piece of gum! Believe me, it is worth it to …2