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Re: Tea
Tea is not a diuretic and is fine for the kidneys. I count it as part of my water intake. Alcoholic beverages are the only thing that should not be counted toward fluid intake. The alcohol is truly a…1 -
Re: LONG RANT... but please, i need advice.
If you go back and read your post, it's very clear that your diet is the problem. Even upping your exercise probably only gave you and extra 200 calories on to your day. While you are probably eating…7 -
Re: Couch to 5k NHS
I do C25K also. I just started week 6. I am making it through but I do not have any speed. I think my walking pace is faster. I am doing close to a 15 minute mile. I had to kind of chuckle looking at…1 -
Re: Always hungry!
First of all, at 1200 calories, most people would be starving. I did 1240 calories for awhile and I was very hungry and I also didn't feel well (shaky, tired, and random lightheadness). Forget about …7 -
Re: Tea - How do you take yours?
I've been drinking tea (made by my English grandmother) since I was about 3 years old. Always made with milk and sugar. Now, I can't drink it any other way as much as I want to. So, 20 oz. of strong …3
