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Re: 1200 Calories and Listening to Your Body
I'm a 5'7" sedentary woman who had tried 1250 calories so that I could have a 1lb a week weight loss. I managed it for 1.5 weeks and I was eating very healthy (no processed food, plenty of prote…8 -
Re: I Think I'm Addicted to Sugar
Sugar is your food of choice, and it does have a mean grip on people. I would say that I have the same feeling about sweets as you. But there is one difference--you have an eating disorder. You are a…11 -
Re: Running socks
I've done well with the Stance brand of no-show running socks. They get on my feet and they don't move, nor do my feet. I've tried thinner socks but foot then seems to move around too much in the sho…1 -
Re: Do I up my calories or just continue on 1200 calories daily
I would definitely try to ascertain whether you are correctly assessing your caloric intake. It is SO easy to get it wrong. I'm in my 50s also, with only about 10 lbs to lose and it's incredibly hard…5 -
Re: Need a Pep Talk...Struggling with Calorie Goal and Weight
I do hope you are correct. Based on my history, I can go up a few pounds the day after a big meal. I know it is water weight and I am never concerned. I usually let go of it by the third day (should …1
