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Sedentary Office Workers: How Do You Get Your Steps In?
So, kind of a spin off on the other thread about Sedentary Office Workers. I am one. My job is basically sitting at a computer all day. If I get up and roam around, I'm not doing my job so I can't fo…3 -
Re: Resting Heart Rate: Do I Need to Be Concerned?
Thank you again. No symptoms. I feel pretty good. I just tend towards being a hypochondriac sometimes. I probably shouldn't have a fitness watch! LOL!1 -
Re: Opinions on this situation ?
I would be very strict with my eating all this week, even keep a deficit if you can by 100 cals a day (maybe you are already at a deficit and that won't work), but just be very strict with your eatin…1 -
Re: How in fresh h*ll does anyone stay within their calorie budget?!!!
Start looking for foods that aren't calorie bombs. I was on 1200 calories to start (now up to 1380). You can view my diary to see what I do if you'd like. Peanut butter is a KILLER as are a lot of fo…10 -
Re: Please help...not losing weight...
I have been doing my thing since October. There were times I was very discourage as I didn't lose weight in a linear fashion at all. I only had 15 lbs to lose so I think that was part of the issue. I…1
