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Re: Do I up my calories or just continue on 1200 calories daily
I would definitely try to ascertain whether you are correctly assessing your caloric intake. It is SO easy to get it wrong. I'm in my 50s also, with only about 10 lbs to lose and it's incredibly hard…5 -
Re: Always go beyond 1300 cal a day :(
OP, I have about 10 lbs to lose and my level is set at 1410 calories and I'm having trouble sticking too it also. I am weighing everything. Everyday I do go over just about. I think I've had 3 days i…3 -
Re: Levothyroxine and weight GAIN?
I've been on levothyroxine for over 20 years and it never caused me to gain weight. I had to have my thyroid removed due to cancer so maybe that makes a difference. Some things I've learned, heard fr…1 -
Re: Not losing weight
If that was a thing, anorexia would not be an issue.8 -
Re: Why do people deny CICO ?
I had to laugh at this!! I believe in CICO; however, I *was* that girl (although 100 lbs) at 18 y/o. I never played any sports or was very active. I was not and am not fidgety. Pretty low key. I ate …5
