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Re: Hypothyroidism and Weight Management
The temperature sensitivity is an adverse effect and may never fully go away. I'm fully supplemented and I cannot take the cold anywhere near as well and pre-thyroidectomy days, but it is better than…2 -
Re: Exercise Calories
As others have already stated - you're good. I'll also mention that MFP is designed with a modest margin of error, so even if you go over budget, you're still likely below or at maintenance, especial…2 -
Re: Unwanted advice at gym
If you left it at that the post would have been received better. What was the purpose of speaking about a stranger in an anonymous manner on a public forum? The behavior is dishonest and passive aggr…7 -
Re: Swimming - Satan’s exercise?
There really is no such exercise that "wastes your time" any activity is better than no activity. Walking and swimming are fantastic and can really help you ensure a caloric deficit - not t…4 -
Re: Are calories or macros more important
In terms of hierarchy of needs calories are priority. Macros are a distant secondary issue and largely dependent upon your goals - strength, endurance, etc. For weight loss macros are pretty much irr…0