-
Re: Do I have to eat healthy all the time to lose weight?
what he said ^^10 -
Re: cant seem to build strenght...help
PS - all the machines and stuff? I use a whole damned bunch of them. I'm not a powerlifter though I do do the 3 main lifts regularly, but going against the grain here, they are not the be all and end…0 -
Re: Unwanted advice at gym
Re unsolicited advice, I've been guilty of doing that in the past actually. Generally I will only do it with people I know/interact with at the gym. People I actually talk to. Unless they are very go…4 -
Re: What do you look for in a trainer?
If possible watch them training other people. That's how I ended up with my first trainer. She was awesome and worked with me on my goals. And taught me the how and the why - not just "do this&q…1 -
Re: End of the day bloat
normal. depending on what I eat during the day I can look 5 months pregnant in the evening. from having a flat flat stomach in the morning, to preggers in the evening. normally my stomach will be big…1