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Re: No cardio SMH
My 2c - a bit hard to gain any significant amount of muscle and then lose significant amount of fat in 12 weeks. Like... pretty much close to impossible. Most people spend up to a YEAR in a surplus g…9 -
Re: Can you get any health problems from lifting weights?
You can hurt yourself. Easily. With bad form and going too heavy without knowing what you are doing. That being said, you can also hurt yourself doing stupid things, like when I lifted a cast iron po…11 -
Re: Workout routine
what @middlehaitch said! ^^^1 -
Re: Starving
what she said ^^ re stats. Also, just select a smaller deficit. Are you eating your exercise calories back? You are supposed to if you use the MFP method of calorie counting. And 50/30/20 what? 50 Pr…2 -
Re: Looking for some tactics to prevent emotional eating, please share your experiences
I get an "empty void" inside me sometimes that I try to fill with food. And same - if stressed/depressed - I eat. To stop myself eating, sometimes it's hard and I can't, but I try to stop i…1
