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Re: Twice a Day
sometimes, when I get to the pointy end of trying to lose more BF, I will start walking early in the morning when I wake up for about 30-40 mins. And then my normal gym session at lunchtime. But only…1 -
Re: Day 5: Ouch
I did a very stupid thing and went way over on calf raises one time and it resulted in pain on the blade of my left foot so that I could hardly walk. I went to the physio for the pain in foot thing h…1 -
Re: HIIT Workouts
I wonder why I got woo'd for my HIIT exercise?! Because I didn't die?5 -
Re: Body fat 18% to 15%
If you want to compete be prepared to spend lots of money. You will need a coach as well as $ for all the stuff that goes with it. Bikinis, tanning, bling, supplements, ect etc3 -
Re: Tummy fat
I hold it in my stomach too. First thing to get bigger and last thing to get smaller. I also recommend looking at those threads posted above the does my uterus look big in this one and that other one…3
