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Re: New Mom-completely miserable 😩 40lbs to lose.
baby steps! you'll get there! 2 months is early days. Go for walks, slowly start running with the pram (if you have one of those ones which are good for running) and keep diet in check. I know the fe…3 -
Re: Feel like crap during work out.
hm - eat? why do you work out fasted? I don't work out early in the am because my body doesn't feel awake enough for more than a walk. I like to work out in the middle of the day. Personal preference…2 -
Re: Struggling on weekends!😫
Oh yeah - on the weekend I also put into place another strategy which is different to my normal - I wait as long as I can before having breakfast, then I have a slightly bigger than normal breakfast …3 -
Re: Struggling on weekends!😫
I just budget more calories on friday/saturday. The belt is tighter during the week, then friday/saturday I allow a couple of hundred more. my weight loss is not fast (nowhere near fast) but at least…3 -
Re: Gym diet/foods??
Hm if you're that hungry you most likely need to be eating more. I never set an aggressive deficit because I hate being hungry and it makes me end up bingeing if I go hungry for too long. So I always…2
