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Re: 1400, lifting and gaining weight
ahhh olive oil... yeah ages ago when I started my weight loss, I'd pour on olive oil on my salad and not log it because I had no idea that olive oil was a massive calorie bomb - like seriously - I ha…4 -
Re: How do you keep motivated
Yeah like with some previous posters, I'm not one who relies on "motivation" either. I just do what has to be done. track the food, if fall off the wagon and start to emotional eat or crazy…6 -
Re: Buying clothes to small
Can I say something in a way that I hope is not seen as "being mean"? I just kind of wonder about this "thing" of losing weight to get married. Many times, many people I have know…11 -
Re: Weight gain from my period ugh!!!
yep happens to all of us. I actually used Happy Scale app for a few months and weighed in daily (trying really hard not to see it as getting fat or not fat but simply as a data collection tool) - it'…1 -
Re: overworked biceps
I've never had swelling and i've had pretty bad DOMS. My question is tho - why would a PT work only your biceps in a session?? I mean, how long was the session? Just seems weird to me. I usually pair…2
