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Re: Remind me why it's better to lose weight slowly. Frustrated.
if I eat too little for too long I end up bingeing. So i'd rather lose slowly (and by slowly i'm talking 500grams per week if that) but at least not be starving.3 -
Re: Side bends and waist
oh yeah and by the way - if you get your lats nice and wide your waist looks smaller :) working for me so far!!5 -
Re: Weight lifting, HIIT and nutrition
why do you want to drop 2lb per week? I hate being hungry personally and I always end up failing my diets when I get too hungry due to an aggressive deficit. I prefer to take it slow. lose 500g a wee…2 -
Re: Woo...good or bad???
EXACTLY!!! Took me ages to figure out "woo" was bad and not "woo-hoo!" I still don't like the term "woo". Couldn't they have some up with something different? Like bovin…5 -
Re: Seeing muscle but lbs are packing on
on which scale?1
