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Re: Eating Easter Eggs
All at once. Until I feel sick. Weight gain is minimal anyway from one massive Easter egg binge. As in - not going to gain kilos from eating a *kitten* load of chocolate in one sitting until you feel…22 -
Re: Increased cals from 1200 to 1500 and have gained significantly every day since
As mentioned by @AnnPT77 neuromuscular adaptation. Not actual full on proper "gainz". OP can't have gained 5kg of muscle on 1500 calories over 5 days. Just not physically possible. She did …11 -
Re: Understanding calories remaining
In order for me to completely ignore the MFP crazy moveable number targets which drive me bonkers (I like to know exactly how much I have to eat per day), I use the TDEE method instead ( www.tdeecalc…1 -
Re: Will my extreme hunger go away?
It's hard! I have found that the flexible dieting approach is the most sustainable with me, but I still go off on tangents and binge on stuff - like some things I just can't portion control. So I ten…9 -
Re: How Do I Achieve Slimmer Calves?
My calves are big too. I used to be petrified of working them out. That changed though when I actually started incorporating calf raises and stuff in my workouts and actually my calf measurements dro…2
