-
Re: How Do I Achieve Slimmer Calves?
My calves are big too. I used to be petrified of working them out. That changed though when I actually started incorporating calf raises and stuff in my workouts and actually my calf measurements dro…2 -
Re: New at losing weight. Any advice would be helpful. Thank you
1) Don't set an aggressive deficit - select a moderate one - like the smallest one they give you as option in MFP. 2) Weigh and log ALL your food. And your drink! Liquid calories are killers! 3) Don'…1 -
Re: What are your stats and maintenance calories?
Mine is ~2000. i'm 168cm and 61kg. I tend to start to pack weight on after a while though because I get complacent and do the whole "intuitive eating" thing which ends up being "yes, i…1 -
Re: Second day of OMAD, having real trouble
I am a volume eater. I can eat 1500 cals a day (granted - i WILL be peckish by the evening) quite easily eating a decent amount of food. YOu can have a look at my diary if you like - go backwards a b…2 -
Re: Being obsessive over food labels and calories?
Good luck with your journey!2
