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Re: Please give me some advice :)
agreed. every time I do the "oh, I won't on the weekends" thing I stop losing because i'm eating all the foods. I am guessing you also eat differently on the weekend, and not just your graz…5 -
Re: Personal trainer expectations?
Depends what you want. My first coach/PT when I started out provided me with nutrition plan (plus education around the food, not just "shut up and eat this and don't ask me questions just do it&…3 -
Re: How to NOT hate exercise?
Do you hate walking too? Walking is exercise. Just walk.2 -
Re: I'm bored. So I don't know, AMA.
Nup. Haven't done it for maybe... I dunno... 3 years now? The Husband stopped teaching classes. Very occasionally I might have a bit of a play with him like in the living room or if we happen to be o…1 -
Re: What goals are YOU setting?
Hm. Ok, actually stick to my cut and get to the end, not just stop once I start to feel comfortable with how I look, and most importantly - reverse diet out of it properly so that hopefully and in th…4
