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Re: Calories or macro
Calories alone will work, because science. I personally follow macros (which ends up being calories at the end of the day anyway) because of specific goals - so I make sure I have the right protein a…5 -
Re: Moving around your digital scale?
both my scales get moved every day. My body weight scale lives under my shoe bookshelf (as in bookshelf turned into shoe cupboard) and I have to move it to the bathroom - to a precise location on the…1 -
Re: 8 weeks in at gym & no weight loss...
totally agree with @apullum you must weight EVERYTHING. No cups, teaspoons, etc. A digital scale these days you can pick up from the supermarket or KMart or any cheap store for like $10. No need to g…4 -
Re: Zig zag diet
Yes I know that. This was when I had a coach and was doing a particular thing for my particular goal at that time. On a normal day to day basis I don't care and don't let the red number get to me. Bu…5 -
Re: Zig zag diet
Ah basically calorie cycling with a different name. Can't do it on free version, you'll have to fork out for premium in order to do it. I have manually done it but it's a pain in the butt to have to …3
