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Re: How to Ensure a Successful Lean Bulk
if you do it in a controlled environment and in an educated fashion, it's not GREAT for you, but can be effective and relatively safe. Do some research. Keep an eye on your stats like blood pressure …2 -
Re: Am I building strength/muscle ?
you're working your muscles that's what's going on. As you lose fat the muscles you had already become visible. Also because they are being worked, they get "pumped". You may have experienc…5 -
Re: How to Ensure a Successful Lean Bulk
well - you're not "making yourself fat" like as in oh look I was skinny and now i'm a whale. You're not making yourself obese or super fat, but you WILL put on SOME weight. My "fat&quo…4 -
Re: Gym Question
yep of course it will help. Strength training is not only good for helping you shape your body, but also good for us women especially as we age, because we lose a lot of the muscle mass we have as we…7 -
Re: Filling breakfast ideas.....
I have 2 options I usually go for - but in order for me t be full until lunchtime I need to eat a TONNE of food. 1) Oats. Usually as a porridge - oats, almond milk, chia or sunflower seeds, cinnamon.…1
