-
Re: Anyone competing in bodybuilding competitions?
There are a few. Not me in particular, but I did attempt to once. being starving 24/7 didn't agree with me though. It did make me realise how much bloody hard work it is!5 -
Re: Anyone competing in bodybuilding competitions?
Great! you have a good head on your shoulders! Check out @venerando he's an IIFYM coach and all about natty. He was my coach for a while when I was lost post the comp prep thing. But I suppose not lo…2 -
Re: Who’s your gym crush?
I currently have a semi-crush because my Original Gym Crush (whose nickname was Gym Crush) graduated and left the uni (I work out at a uni gym. I am an old lady. He was young enough to be my child, b…15 -
Re: Best shake to make for weight lifting??
what @ninerbuff said above. Only need a shake if you can't eat all your protein. I prefer to chew my protein.1 -
Re: Vegetables
yes. And even broccoli and cauliflower have calories. no such thing as negative calorie foods (eg celery and cucumber? huh?!) count them all.4
