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Re: Serving sizes
If i were to eat a meal the size of my fist, unless it was peanut butter as mentioned above, i'd be starving to death.10 -
Re: Washing cooked rice to remove excess starch
You actually should wash your rice BEFORE you cook it. Not after. In Brazil we wash rice before cooking. NOt sure it has anything to do with removing starch, or if it's just to have clean rice, but w…1 -
Re: Anyone competing in bodybuilding competitions?
Great! good on you! what division will you compete in? I think a big part of my fail was also related to the coach I had - I should have researched that aspect a bit more. The coach was very "my…4 -
Re: Anyone competing in bodybuilding competitions?
Yeah true @Keto_Vampire , but for me personally, bikini is not a suitable division. I'm on the figure/physique side of musculature, and my butt has a loooooooooong way to go before it could grace the…2 -
Re: Do You Circuit Train
I used to do circuit classes at the gym when I first joined and wanted to lose weight. It was a nice class, I enjoyed it, it was challenging. We just went around and used whatever equipment there was…1
