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Re: Coffee = weight gain?
no. and don't people even take caffeine pills and stuff to lose weight??? (well it's those fad things anyway, I"m sure i've seen in advertised as a fat loss miracle pill).10 -
Re: Are you happy with your body?
Meh. Never 100% happy. It's OK. And when I compare myself to other people out and about I realise that it's actually not that bad, considering my age and all that. And no, I don't follow or get "…1 -
Re: Need help gaining muscle.
Hm. I eat more than that and I'm a 43 year old lady. I second the TDEE calculators mentioned above. enter 1 calorie burnt in MFP - don't worry about the eating back calories or any of that. Keep the …3 -
Re: Motivation to continue entering meals
I try to "loosely track" or "intuitively eat" when i'm maintaining. Inevitably, I will start to gain weight after a while because I love eating all the foods and have little self …4 -
Re: Not losing weight but counting calories and carbs!
BTW - why not a cheat MEAL instead of a cheat DAY? On one day I can quite easily consume 5000+ calories. Which makes all my hard work during the week go down the toilet. HOwever, if I set a max calor…3
