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Re: How to improve flexibility on squats?
the BEST EVER - @ coacheugeneteo on Instagram and his website www.ganbarumethod.com seriously - could not recommend it more.2 -
Re: Need help with opposite goals meal prep
he eats more, you eat less? as in - literally. make the food to suit your needs, he eats a lot more of it, you eat the amount you need.1 -
Re: Trying 1400kcal and struggling
1) weigh EVERYTHING and choose the usda entried where possible. Steer clear from cup measures. 2) you are most likely eating more than 1400 3) if you don't like cardio - don't do it. Not necessary at…3 -
Re: Advice for beginner looking to gain muscle
depends. Depends how aggressive a bulk you want too. You will gain fat along with muscle. I start to freak out when I start being tooooo fluffly so I personally prefer a "lean bulk" with ca…1 -
Re: When will I see a difference in my body shape?
I agree with the photos advice! Plus - stomach is (unfortunately) one of the last places most of us lose from. You might be losing inches around legs or arms and it's not showing up in the stomach me…7
