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Re: Always hungry! How to suppress my appetite?
Have a look at my diary, it's open. When I eat 1700 ish I am not starving to death - I get peckish yes, but not dying of starvation. I tend to go for smaller meals with BIG VOLUME each meal and I che…2 -
Re: Brute strength showdown
I haven't seen it yet and don't know the women, but just looking at the picture above I can't honestly say "ooh the one on the top left is on the juice" or whatever. They all just look pret…3 -
Re: Transitioning to maintenance
yea normal.1 -
Re: Advice please!!
fruit is very very good for you. no need to cut it out. nothing wrong with potato either - it's actually really good bang for your calorie buck. I put away 200g of potato for dinner quite often and i…5 -
Re: When ting to lose belly fat at night?
Oh and the rest of that about protein etc - again all just rubbish (unless you are a physique bodybuilder type athlete person, but generally still rubbish) - you need to hit your overall protein goal…3
