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Re: When ting to lose belly fat at night?
The only way you will lose belly fat is a caloric deficit. And it will most likely be the LAST PLACE you will lose fat from. Doesn't matter what time of the day you eat - night, morning, whatever, yo…13 -
Re: How to hit 2000 calories a day?
if you don't weigh every single morsel you will never know how much you are actually eating. also remember to include drinks in your log too. I find it hard to believe that with a sweet tooth you are…1 -
Re: Keto didn’t work
BTW - that high fat keeps you full thing? Not true for everyone. Every single time i've tried to eat low carb higher fat I have been STARVING and gets to a point that just looking at fatty stuff make…3 -
Re: When you started maintenance, did you have a hard time deciding how to spend your extra calories?
I make my regular meals bigger and also leave space for some extra stuff like I can now eat dark chocolate and pomegranate juice pre workout. Or if I know i'm going to eat with someone (like lunch or…1 -
Re: Knee clicking during squats
You need to actually work the muscles of your whole leg to stabilise the knee. The whole leg from ankles/calves to quads/hamstrings. Mine used to click all the time, they very rarely do anymore. Chec…2
