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Re: Should you exercise when you're ill?
with a fever I wouldn't do any exercise at all. if no fever then a walk.4 -
Re: "You don't need to lose any more" - "You don't want to be too thin"
I find that I only get those comments from people who are overweight.4 -
Re: My Body Hates Health
you may be feeling like *kitten* because of the cola. You don't need to NOT eat bread. you dont need to eat only 1200 calories. work out a small deficit and start there. eat bread - i eat bread every…4 -
Re: Not Eating All The Calories
well, for example, with your omelette for breakfast, eat a piece of toast also. Your snack - instead of just fruit, add some nuts or cheese too. Lunch, more meat and maybe get a wrap and turn the sal…12 -
Re: Squatting - hip and ankle mobility
yes. go look at www.ganbarumethod.com or @ coacheugeneteo on IG or facebook. A whole bunch of stuff on this topic.1
