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Re: Getting lean without losing too much muscle
Just be aware of micronutrient deficiencies if you're on such a strict 'bro' diet of chicken salad and protein powder. Go have a look at coacheugeneteo on Instagram/Facebook or www.ganbarumethod.com …3 -
Re: What do u eat to curb your hunger after dinner?
I eat a frozen juice tube for 34 calories.2 -
Re: How long until the "pump" sticks around?
Me too. I look like a bulging muscular beast when I work out and just after. But when the pump goes away I just look like a woman with big-sized arms. SIGH.2 -
Re: Does anyone swim regularly?
I swim every saturday during term time for about 25 mins. My daughter does swimming lessons so I take the advantage and do laps myself instead of sitting in a closed area with screaming children goin…2 -
Re: Keto on My Fitness Pal
there is a competitor app that caters to keto diets - you choose "keto" in the options. it is a very good app, but I like the social aspect of MFP, which this other app doesn't have. it als…1
