-
Re: Can u eat unlimited fat as long as u hit your calorie goal?
I agree 100% with this. I just can't wrap my head around so much fat and so little other things such as fibre and the variety of micronutrients and vitamins that you get from fresh fruits and vegetab…8 -
Re: Type of carbs in post lifting shake
I eat food after my workout. Usually rice, beans, meat and vegetables. But it varies. But always has rice or pasta or (gasp!) bread or potato + meat + some sort of greenery. Then i have fruit for des…1 -
Re: Just crunched 4 months worth of calorie and exercise data. Interesting result!
And how has that compared with plugging your details into tdeecalculator.net ? curious now to see what that will give you!1 -
Re: Protein intake cardio vs strength days
I keep my protein the same every day regardless of what i'm doing. very occasionally I will have a carb dump on a solid leg day (as in eat a bazillion carbs like 300g). But that's about it.4 -
Re: Supplements
I missed the keto part, but a guy here at work who does keto says that you should use that "diet rite" salt - it's a salt with potassium in it - and lots of it because of something to do wi…2
